Pick the Right AI
- 2 hours
- In person
- Hands-on
The major AI assistants side by side: what each is good at, what it costs and what it does with your data.
Who it's for
Small-business owners, staff and curious locals who've tried a chatbot or two and want to know which one is worth paying for; no tech background needed.
The promise
You'll leave knowing which AI you'll use for which job, what it will cost each month, and which privacy switch to flip first.
You'll be able to
- Send the same task to three AI assistants and judge which answer you'd actually use, mistakes and all.
- Say in one sentence what ChatGPT, Claude, Gemini, Copilot, Grok, Perplexity and a local model are each good at.
- Read any AI pricing page and tell free, $20, team-seat and add-on plans apart, yearly lock-ins included.
- Find the setting that lets an AI company train on your chats, and switch it off, in at least two apps.
- Tell when a job belongs on a business plan or on your own laptop instead of a personal plan.
- Fill in your own which-AI-for-what card and a monthly AI budget that fits your business.
Minute by minute
Times are a plan, not a stopwatch. We go at the room's pace.
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One question, three AIs
Everyone sends the same real question from their own work to the free ChatGPT, Claude and Gemini, then compares the answers side by side, mistakes included. Alex opens with full disclosure: no AI company pays Iowa AI, and Iowa AI's website assistant runs on Claude, using startup credits.
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Who's good at what
A fair tour of ChatGPT, Claude, Gemini, Perplexity, Grok, Copilot, Meta AI, Mistral, DeepSeek and local models: what each does well, and where it falls short. Alex shares opinions, labeled as opinions, and shows why the independent scoreboards disagree.
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Plans and prices
We walk the ladder from free to $8, $20, team seats and add-ons, plus the usage limits that are easy to miss. Each person checks one row of our price table against the official page, live, because prices change every few months.
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Break
Stretch, refill your coffee, and circle the one plan you'd actually consider.
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Your data, their rules
Find the training switch in two apps and turn it off, see what business plans promise instead, and spot where free plans show ads. Then turn off the Wi-Fi, give the laptop's own small AI your opening question, and compare its answer with the cloud ones.
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Build your pick list
Fill in your own which-AI-for-what card for your three most common jobs, plus a monthly cost plan for you or your team. Alex walks the room and gives an honest opinion when asked, labeled as one.
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Cheat sheet and next steps
Take home a one-page cheat sheet with every price and privacy switch from class, each one dated, plus a preview of Level 3, where AI goes to work on one real task.
Total: 120 minutes
Dig into the ideas
Open an idea to see the smaller ideas inside it, or switch to Chat and ask your way through.
Level 2 · Pick the Right AI
Subject
Which AI should my business use?
There's no single best AI, so pick by the job, the price, the data rules and the apps you already pay for.
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Concept: The big all-rounders
ChatGPT, Claude and Gemini each write, read files and search the web, so the best one is whichever does your work best.
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Term: ChatGPT
OpenAI's assistant, with the widest spread of extras: images, voice, deep research and coding help.
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In plain words: OpenAI's assistant
ChatGPT is made by OpenAI. It writes, answers questions, reads your files, makes images and talks out loud. The free plan gives you a taste of almost everything, with tight limits on the extras.
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How it works: Good when a job mixes tools
It shines when one job needs several tools: a flyer image, a voice chat from the truck, a deep-research report with links. Plus raises the limits on all of it. Check the model menu at the top of the chat, because OpenAI's own pages disagree about which model the free plan gets.
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What it costs: $0, $8, $20 or a seat
Free is $0, Go is $8 a month, and Plus is $20 a month with no yearly discount. Business costs $25 a seat month to month, or $20 a seat billed yearly, for 2 to 200 people. Checked Oct 23, 2026.
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Watch out: Training is on unless you switch it off
On Free, Plus and Pro, your chats can train OpenAI's models until you turn off Improve the model for everyone under Settings → Data controls. Free and Go may show ads, a test that began in the US on Feb 9, 2026. OpenAI says it doesn't share your chats with advertisers. Business plans have no ads and don't train on your data by default.
See also Limits you can't count, Keep Activity is on
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Term: Claude
Anthropic's assistant, top of one big independent test scoreboard, with a coding helper in every paid plan.
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In plain words: Anthropic's assistant
Claude is made by Anthropic. It writes, reads long files, searches the web and makes documents and slides, even on the free plan. Full disclosure: Iowa AI's website assistant runs on Claude, using startup credits, so weigh our opinions with that in mind.
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How it works: Top of the test scores
Claude Opus 5.5 has the top score on Artificial Analysis, an independent battery of tests, as of Oct 23, 2026. Sonnet 5.5 is tied for second. Every paid plan includes Claude Code, a coding helper. The free plan leaves out Opus and the Research mode.
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What it costs: $0, $20 or a seat
Free is $0. Pro is $20 a month, or $17 a month billed yearly ($200 up front). Team costs $25 a seat month to month, or $20 a seat billed yearly, for 2 to 150 people. Checked Oct 23, 2026.
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Watch out: Limits you can't count
Paid plans promise no set number of messages, just a rolling five-hour limit and a weekly cap, shared with Claude Code. On personal plans you choose whether your chats train Claude (Anthropic's plan table calls it opt-out), so check Settings → Privacy. With training on, chats can be kept up to five years; with it off, 30 days. Team and Enterprise don't train on your content by default.
See also Training is on unless you switch it off, Keep Activity is on
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Term: Gemini
Google's assistant, built to work with Gmail, Docs and Drive, with paid plans that bundle in Google storage.
See also Gemini in Google Workspace
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In plain words: Google's assistant
Gemini is Google's assistant. It has its own app, and paid plans put it inside Gmail and Docs too. The free plan includes Deep Research, image making and live voice chat.
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How it works: Top of the people's vote
Gemini 4 Argon leads Arena (formerly LMArena), a scoreboard built from people's blind votes, as of Oct 22, 2026. Google's score there is still marked preliminary. It's handiest when your files already live in Gmail and Drive. That top model needs Google AI Pro; the free plan runs a lighter one.
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What it costs: $0, $4.99 or $19.99
Free is $0. Google AI Plus is $4.99 a month, with 400 GB of storage and the lighter Flash model. Google AI Pro is $19.99 a month or $199.99 a year, with Gemini 4 Argon and 5 TB of storage. Checked Oct 23, 2026.
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Watch out: Keep Activity is on
If you're 18 or over, Keep Activity is on by default. That lets Google use your chats to improve its AI, people may review some, and reviewed chats can be kept up to three years. Turn it off under Gemini Apps Activity, or use a temporary chat. Google Workspace business accounts follow stricter rules.
See also Starter is thin on AI, Training is on unless you switch it off
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Term: Which one should I pay for?
Start free with all three, then pay for the one that does your work best.
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In plain words: No single best
There's no single best AI. Each is better at some jobs, and the leaders trade places every few months. Even the sign-in-sheet app Alex built for a local real estate agent reads sheets with xAI's Grok, and the rebuild being tested uses Google's Gemini.
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How it works: Two scoreboards, two winners
Arena (formerly LMArena) ranks models by people's blind votes, and on Oct 22, 2026, Google's Gemini led. Artificial Analysis runs a battery of tests, and on Oct 23, 2026, Anthropic's Claude led. OpenAI's newest models land mid-pack on votes but are among the cheapest to run. When the scoreboards disagree, your own test counts most.
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Try it: One question, three AIs
Paste the same real question from your business into the free ChatGPT, Claude and Gemini. Compare the facts, the tone and whether each one shows sources. Circle any mistakes, then pick the answer you'd actually send a customer.
See also Perplexity
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What it costs: Free, about $20, then seats
All three have a free plan and a paid plan near $20 a month. Team seats from Claude and ChatGPT run $20 to $25 a person, or $14 on a yearly Google Workspace plan with email thrown in. Prices change about as often as Iowa weather, so check the official page before you buy. Checked Oct 23, 2026.
See also From $7 a person, $21 a person, on top
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Concept: Search-first tools
When you need fresh facts with links you can check, use a tool that searches first and writes second.
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Term: Perplexity
A research tool that answers every question with numbered sources, using models from several AI companies.
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In plain words: Answers with footnotes
Perplexity searches the web for every question and puts numbered links next to the answer. Think of it as a search engine that writes you a short report.
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How it works: Built for research
It's made for looking things up: quick answers with sources, plus a Deep Research mode for longer reports. Pro lets you pick models from OpenAI, Anthropic, Google, xAI and others, and taps paid business sources like Statista and PitchBook.
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What it costs: $0, $17 or $40 a seat
Free is $0, with 3 Pro searches a day. Pro is $17 a month billed yearly; Perplexity's page doesn't show a month-to-month price. Enterprise Pro, for teams, is $40 a seat a month or $400 a year. Checked Oct 23, 2026.
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Watch out: Training is on by default
On Free, Pro and Max, AI Data Retention is on by default, so your questions can be used for training. Turn it off under Account → Preferences; it won't pull back data already collected. Bigger multi-step jobs spend credits, a second meter to watch. Enterprise plans are never used for training.
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Term: Grok
xAI's assistant, plugged into X for live news and trends, and now sold in one bundle with X perks.
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In plain words: Plugged into X
Grok is the assistant from xAI. It searches X (formerly Twitter) and the web live, with links to its sources, and it makes images and short videos.
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How it works: Good at right now
It's strongest on breaking news, trends and what people are saying on X. Even the $8 plan includes Cursor, a coding tool. On the independent scoreboards, Grok sits behind the leaders as of Oct 23, 2026.
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What it costs: $0, $8 or $30
Since Oct 12, 2026, Grok comes in a bundle called The X Subscription. Free is $0, Plus is $8 a month ($80 a year) and Premium is $30 a month ($300 a year). Team seats start at $30 each. Checked Oct 23, 2026.
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Watch out: Training is on unless you switch it off
xAI may use your chats to train its models. Turn off Improve the model in the app's Data Controls or under Settings → Data on the web, or use Private Chat. Business accounts aren't used for training. The plans changed on Oct 12, 2026, so older tutorials and screenshots are out of date.
See also Your AI chats shape your ads
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Concept: AI inside apps you already use
If you already pay for Microsoft 365 or Google Workspace, or sell on Facebook, the built-in AI may be the cheapest place to start.
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Term: Microsoft 365 Copilot
Microsoft's AI inside Word, Excel, PowerPoint, Outlook and Teams.
See also Gemini in Google Workspace
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In plain words: AI where you already type
Copilot is Microsoft's AI. On a business plan it works inside Word, Excel, PowerPoint, Outlook and Teams, and it can draw on your own work files and email.
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How it works: Good for Outlook shops
It fits best if your day already runs in Outlook, Excel and Teams. Work accounts get Copilot Chat even without the paid add-on. Under the hood it runs OpenAI's latest models first, with other models to choose from.
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What it costs: $21 a person, on top
The Copilot Business add-on is $21 a user a month billed yearly, or $25.20 month to month. Existing customers can get $18 for the first year through Dec 31, 2026. Microsoft 365 Business Standard with Copilot built in is $23.50 a user a month, billed yearly. Checked Oct 23, 2026.
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Watch out: Watch the extras
The add-on needs a Microsoft 365 Business plan underneath. Some features that do multi-step jobs for you, like Copilot Cowork, bill by usage on top of the seat, so watch the bill. Work chats get Enterprise Data Protection and aren't used to train Copilot's models. The free consumer Copilot app can personalize ads from your chats until you turn off Allow ads personalization.
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Term: Gemini in Google Workspace
Google's business plans for email and documents, with Gemini built into Gmail, Docs, Sheets and Meet.
See also Microsoft 365 Copilot, Gemini
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In plain words: Email, docs and AI on one bill
Google Workspace is Gmail with your own business address, plus Docs, Sheets, Drive and Meet. Gemini comes built in, so there's no separate AI bill.
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How it works: Pick the right tier
Business Starter puts Gemini only in Gmail and Vids, plus a basic Gemini app. Business Standard adds it to Docs, Sheets, Slides, Drive, Meet and Chat, and gives you Google's most capable models in the Gemini app.
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What it costs: From $7 a person
Per user per month with a yearly commitment: Starter $7, Standard $14, Plus $22. Month to month, they're $8.40, $16.80 and $26.40. Five people on Standard come to $840 a year, email included. Checked Oct 23, 2026.
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Watch out: Starter is thin on AI
Starter leaves Gemini out of Docs and Sheets, so check the tier before you buy. Google says Workspace content isn't used to train its AI outside your company, or read by human reviewers, without permission. A personal Gmail account follows the consumer rules instead.
See also Keep Activity is on
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Term: Meta AI
Meta's free assistant inside Facebook, Instagram, WhatsApp and Messenger, plus a newer helper app called Muse.
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In plain words: Already in your pocket
Meta AI is built into Facebook, Instagram, WhatsApp and Messenger, free for everyday use. In September 2026, Meta added Muse, a separate app that can carry out tasks for you, in the US and Canada.
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How it works: Good for social-first shops
It's handiest if you sell through Facebook, Instagram or WhatsApp. Muse for Small Business connects to tools like QuickBooks, Shopify, Canva and Stripe, and asks before it publishes, sends or spends anything. Meta's own announcement features a grocery in Malvern, Iowa.
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What it costs: Free, or $7.99 and up
Meta AI is free. Meta One Core is $7.99 a month and Premium is $19.99, with more AI image and video making. Muse has a free tier, then Power at $20 a month and Maximum at $100. Checked Oct 23, 2026.
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Watch out: Your AI chats shape your ads
Since Dec 16, 2025, Meta uses your chats with its AI to personalize the posts and ads you see. Its announcement names no separate off switch, only Ads Preferences and which accounts you link in Accounts Center. Muse is still in limited testing. Keep customer details out of all of it.
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Concept: Open and local models
Some AI models are free to download and run yourself, so nothing you type has to leave your building.
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Term: Your own laptop
Free apps like Ollama and LM Studio run smaller AI models right on your computer, even with the Wi-Fi off.
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In plain words: Private and free
A local model runs on your own computer. Nothing you type leaves the machine, it works without internet, and there's no monthly bill or usage limit.
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How it works: Smaller and slower
On an 8 to 16 GB laptop with no graphics card, you run small models, mostly 1 to 5 GB downloads. On the class ThinkPads, the 1B model should write a short reply in under a minute (our estimate, so we time each laptop before class). They're fine for private drafts and summaries, not for deep research.
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Try it: Unplug and ask
Install Ollama, then run
ollama run llama3.2:1bonce while you're online to download it (1.3 GB). Turn off the Wi-Fi and ask it to draft a reply to a customer. It still answers, because it never needed the internet. -
Watch out: Not every model is local
In Ollama, a model whose name ends in
:cloudruns on Ollama's servers, not your laptop, and Ollama sells plans for that, with Pro at $20 a month (checked Oct 23, 2026). Small models make more mistakes than the big cloud ones. LM Studio isn't well tested on newer Linux versions, so try it before you count on it.
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Term: Mistral
A French AI company with a lower-priced chat app called Vibe and small open models that run on a laptop.
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In plain words: The European option
Mistral is a French AI company. Its chat app, Vibe (it used to be called Le Chat), keeps your data in the EU by default. It also publishes small open models, like Ministral 3, that you can run on your own laptop.
See also Your own laptop
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How it works: Cheaper, a step behind
Vibe Pro includes all-day coding help, plus spreadsheets and slides. On the independent scoreboards, Mistral's best model sits well behind the leaders as of Oct 23, 2026.
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What it costs: $0, $14.99 or $24.99
Free is $0. Pro is $14.99 a month, or $5.99 for verified students. Team is $24.99 a user a month. Checked Oct 23, 2026.
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Watch out: Training is on by default
On Free, Pro and Team, your chats train Mistral's models unless you opt out, and Team admins can switch it off for everyone. Before a business uses one of Mistral's open models, read that model's license, because Mistral's pages and others disagree about commercial use.
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Term: DeepSeek
A Chinese AI company with a free chat app, very low developer prices and open models, and it stores your data in China.
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In plain words: Cheap and open, from China
DeepSeek is a Chinese AI company. Its chat app is free, and it publishes its models openly, so US companies can host copies of them too.
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How it works: Strong for the price
Its newest model gets solid scores for very little money. By Artificial Analysis's numbers, it's the best price for performance among leading models (Oct 23, 2026). The full model is far too big for a laptop.
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What it costs: Free app, pennies for developers
The chat app is free. Its cheapest model costs developers $0.30 per million tokens in and $1.20 out at peak hours, half that during ordinary US daytime. A token is a few letters of text. Checked Oct 23, 2026.
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Watch out: Your data goes to China
DeepSeek's privacy policy says it stores your data in China and uses it to train its models, with a right to opt out. In February 2025, Iowa's governor banned DeepSeek from use in state government, calling it a security risk to Iowa. Keep customer data out of the app, and if you sell to the State of Iowa, check the rules first.
See also Your own laptop
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What we use
Cloud tools run on a company's computers. Local tools run on a laptop in the room, and a local AI model keeps what you type on that machine.
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ChatGPT
Cloud
Cost Free plan works; Go is $8 and Plus is $20 a month (checked Oct 23, 2026)
OpenAI's all-rounder, one of the three we test head to head on the same question.
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Claude
Cloud
Cost Free plan works; Pro is $20 a month (checked Oct 23, 2026)
Anthropic's all-rounder, the second of the three. Full disclosure: Iowa AI's website assistant runs on Claude, using startup credits, and no AI company pays Iowa AI.
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Gemini
Cloud
Cost Free plan works; Google AI Pro is $19.99 a month (checked Oct 23, 2026)
Google's all-rounder, the third of the three, and the same AI that sits inside Gmail and Docs on Workspace plans.
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Perplexity
Cloud
Cost Free plan works; Pro is $17 a month billed yearly (checked Oct 23, 2026; Perplexity's page doesn't show a month-to-month price)
A search-first tool that puts numbered sources next to every answer, so we can compare research answers.
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Microsoft 365 Copilot
Cloud
Cost Copilot Chat comes with Microsoft 365 work accounts; the Business add-on is $21 a user a month billed yearly (checked Oct 23, 2026)
Shown live for anyone whose business already runs on Outlook, Word, Excel and Teams.
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Grok
Cloud
Cost Free plan works; Plus is $8 a month (checked Oct 23, 2026)
Shown in the tour for live news and trends from X, and for its new bundle pricing.
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Ollama with a small model (Llama 3.2 1B)
Local
Cost Free
Runs a small AI on the class ThinkPad with the Wi-Fi off, so you can see what private really means, and how much slower and simpler a laptop-sized model is.
From free to team seats
The plans we compare in class, each with a link to the official page so you can check today's price.
| Provider | Plan | Price | Best for | Watch out | Official page |
|---|---|---|---|---|---|
| OpenAI | ChatGPT Free | $0 | Trying AI for everyday writing and questions | Tight limits on files, images and deep research; ads may appear (US test since Feb 9, 2026); chats can train OpenAI's models until you switch it off. | Official page for ChatGPT Free: chatgpt.com |
| OpenAI | ChatGPT Plus | $20/mo (monthly only) | One person who wants images, voice, deep research and coding help in one app | Chats can train OpenAI's models until you turn off "Improve the model for everyone"; no yearly discount. | Official page for ChatGPT Plus: chatgpt.com |
| OpenAI | ChatGPT Business (Standard seat) | $25/seat monthly, or $20/seat billed annually (2–200 seats) | Teams that want admin controls, no training on business data by default, and connectors to Google Workspace, Microsoft 365 and Slack | Standard seats have a 5-hour usage limit; extra use is bought as credits. | Official page for ChatGPT Business (Standard seat): chatgpt.com |
| Anthropic | Claude Free | $0 | Trying Claude for writing, files, web search, documents and slides | No Opus model, no Research mode and no Claude Code; tight limits; you choose in Settings → Privacy whether chats train Claude. | Official page for Claude Free: claude.com |
| Anthropic | Claude Pro | $20/mo monthly, or $17/mo billed annually ($200/yr) | One person doing heavy writing, analysis or coding (Claude Code included) | Rolling 5-hour and weekly limits with no fixed message count; check the training choice under Settings → Privacy. | Official page for Claude Pro: claude.com |
| Anthropic | Claude Team (Standard seat) | $25/seat monthly, or $20/seat billed annually (2–150 seats) | Small teams that want no training on their content by default | Heavy users may need a Premium seat ($125 monthly or $100 annual). | Official page for Claude Team (Standard seat): claude.com |
| Microsoft | Microsoft 365 Copilot Business (add-on) | $21/user/mo billed annually ($18 first-year promo for existing customers through Dec 31, 2026); $25.20/user/mo monthly | Businesses that live in Outlook, Word, Excel and Teams | Needs a Microsoft 365 Business plan underneath; some multi-step features are billed by usage on top. | Official page for Microsoft 365 Copilot Business (add-on): microsoft.com |
| Gemini Free | $0 | Trying Gemini, including Deep Research, image making and live voice chat | Keep Activity is on by default for adults: chats can train Google's AI and some are read by human reviewers. | Official page for Gemini Free: gemini.google | |
| Google AI Pro | $19.99/mo, or $199.99/yr | Gmail and Drive users who want Google's top model (Gemini 4 Argon) plus 5 TB of storage | Consumer rules apply (Keep Activity on by default); limits reset every 5 hours with a weekly cap; some features are US-only. | Official page for Google AI Pro: gemini.google | |
| Google Workspace Business Standard | $14/user/mo with annual commitment; $16.80/user/mo flexible | Small businesses that want business email, Docs, Meet and Gemini on one bill | The cheaper Business Starter ($7) leaves Gemini out of Docs, Sheets and Slides. | Official page for Google Workspace Business Standard: workspace. |
|
| xAI | Grok Plus (The X Subscription) | $8/mo, or $80/yr | Live news and trends from X, plus images and short videos, on a budget | Chats can train xAI's models until you turn off Improve the model; plans were restructured on Oct 12, 2026. | Official page for Grok Plus (The X Subscription): x.ai |
| Perplexity | Perplexity Pro | $17/mo billed annually | Research with numbered sources, and several companies' models in one subscription | AI Data Retention (training) is on by default; bigger multi-step jobs spend credits, a second meter to watch. | Official page for Perplexity Pro: perplexity.ai |
| Local (Ollama or LM Studio) | Local models on your own computer | $0 | Private or offline work, and learning how AI works | Only small models fit on an 8–16 GB laptop, and they're slower and make more mistakes; Ollama models tagged ":cloud" run on Ollama's servers, not yours. | Official page for Local models on your own computer: ollama.com |
Pick it, lock it down, price it
Steps to try on your own after class, with about how long each one takes.
Switch off training in every AI app you use: Data controls in ChatGPT, Privacy in Claude, Keep Activity in Gemini.
Run your three most common tasks through two assistants and note which answer you'd actually send.
Open the official pricing page for your top pick and check today's price against your cheat sheet.
Fill in your monthly cost plan: who needs a seat, and whether yearly billing is worth the lock-in.
Optional: install Ollama, download a small model, then ask it something with the Wi-Fi off.
Set a calendar reminder for 90 days out that says "Re-check AI prices and my pick."
The class, on video
Every paid class is recorded. Students get lifetime access to the recordings of the classes they've taken, so you can rewatch the step you missed months later.
We record the instructor's screen and voice, not the room. Recordings are only for students of that class. If you'd rather not be heard on a recording, tell Alex and we'll pause or trim it.
How the recordings workRecording after class
No recording yet: this class hasn't run. After it does, its students get a private link to watch it.
Words you'll hear
- Usage limit
- How much you can use an AI before it makes you wait; most paid plans refill on a rolling five-hour clock, with a weekly cap too.
- Seat
- One named person on a business plan, billed per person, per month.
- Annual billing
- Paying for a year at a time for a lower monthly price, usually 15 to 20 percent less than month to month.
- Training on your data
- When an AI company uses your chats to improve its future models; personal plans often do unless you switch it off, business plans usually don't.
- Business plan
- A plan sold to companies, with admin controls and, usually, a promise not to train on your data by default.
- Add-on
- An extra you buy on top of a plan you already have, like Copilot for a Microsoft 365 Business plan.
- Open model
- An AI model whose files anyone can download and run on their own computer or servers; techies call it open-weight.
- Local model
- An AI model that runs on your own computer instead of a company's servers, so what you type stays on the machine.
Worth a look
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Arena (formerly LMArena) leaderboard
arena.ai
Rankings built from millions of blind, head-to-head votes by real people. Scores within about 10 points are effectively a tie.
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Artificial Analysis
artificialanalysis.ai
Independent test scores for AI models, plus what each one costs to run. It often disagrees with Arena, which is the point.
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OpenAI Help: Data controls in ChatGPT
help.
openai.com How to turn off "Improve the model for everyone," and how temporary chats work.
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Anthropic: Is my data used for model training?
privacy.
claude.com Anthropic's answer for Claude Free, Pro and Max accounts, including incognito chats and thumbs-up feedback.
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Google: Gemini Apps Privacy Hub
support.
google.com What Keep Activity does, when people review chats, and how long Google keeps them.
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Ollama download
ollama.com
The free app this lesson uses to run a small AI on your own computer, Linux included.
Read it here. Learn it in the room.
Dates, the venue and open seats go to the list first. One or two emails a month, and you can leave anytime.